Frequently Asked Questions

We offer a range of therapy modalities including cognitive-behavioral therapy (CBT), psychodynamic therapy, mindfulness-based therapy, family therapy, and more. Our therapists tailor the approach to suit your individual needs and preferences.

There are various types of therapy available, including cognitive-behavioral therapy (CBT), psychodynamic therapy, humanistic therapy, dialectical behavior therapy (DBT), and more. Each type of therapy has its own techniques and approaches tailored to specific mental health concerns.

You may benefit from therapy if you’re experiencing persistent feelings of sadness, anxiety, stress, or if you’re having difficulty coping with life challenges. If your emotional struggles significantly interfere with your daily functioning, relationships, work, or school, it’s advisable to seek professional help.

The duration of therapy varies depending on individual needs and treatment goals. Some individuals may benefit from short-term therapy lasting a few sessions, while others may engage in longer-term therapy. Session frequency is typically weekly or bi-weekly, but can be adjusted based on progress and availability.

To get the most out of therapy, it’s important to be open and honest with your therapist, actively participate in the therapeutic process, and be committed to personal growth and change. Setting realistic goals, practicing self-care, and applying insights gained in therapy to daily life can help maximize the benefits of therapy.